South Asian Eating Benefits: Understanding your daily oil recommendation is extremely important. South Asians have four times greater risk of developing heart disease than any other ethnicity. With one out of four heart attacks among South Asian men occurring under the age of 40 and South Asian women having a 50% greater risk of dying from heart disease than other ethnicities.
Watch our video to learn how much oil you should be consuming per day, how to properly measure oil when cooking and what types of oils are healthier than others.
To estimate your chances for cardiovascular disease, click here to take our online Heart Risk Assessment: http://ow.ly/CTHP30guTRr
Oil: How much is too much? | |
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