AdvocateHealthCare #FitnessFriday 3 Most Common Mistakes at the Gym

Exercise Physiologist, Ed Bendoraitis, from Advocate Good Samaritan Health and Wellness Center in Downers Grove, Ill., shows how to ensure your workouts are effective, efficient and safe.
*Note: Please consult a doctor before beginning a new exercise routine. For individuals on blood pressure medication, target heart rate will be altered.

#FitnessFriday 3 Most Common Mistakes at the Gym
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Non-profits & Activism	Upload TimePublished on 22 Jul 2015

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